Tag Archives: Herbalife24 Tips

Day 112. Say Cheese … Grilled Cheese (that is)

You’re never too old for grilled cheese. Repeat, never too old. I do encourage y’all to graduate from the Wonder Bread – Kraft American Cheese classic and guy some Artisan French breads and combine two of your favorite cheese slices. Mine are muenster and american.

run262 marathon meal plan

MyFitnessPal 09-29-2013

When did I eat?

  • Meal 1 (8:15am) – Herbalife morning smoothie before I head off to church.
  • Meal 1.1 (11:50am) — Morning shake now all used up by my body, time for a Scooby snack. These Kind Bars are just crunchy enough, just salty enough, and just chocolately enough. They are more than enough. Recommended.
run262 marathon meal plan

Meal 1.1 — 11:50am

  • Meal 2 (1:30pm) — Home from church and although it was too bad my wife couldn’t come because she wasn’t feeling well, what a happy comfort food surprise. No matter how old we get, we’re never too old for grilled cheese.
run262 marathon meal plan

Meal 2 — 1:30pm

  • Meal 2.1 (6:10pm) — Fresh cut Farmer’s Market peach slices to tide me over until a later dinner. In the background, Breaking Bad’s season finally just started.
run262 marathon meal plan

Meal 2.1 — 6:10pm

  • Meal 3 (7:30pm) — Campbell’s Mushroom with Boca. This is our ghetto Thanksgiving in September. I love this food.
run262 marathon meal plan

Meal 3 — 7:30pm

Sunday, 09-29-2013

 

 

 

Day 111. Be Excellent

Life Lesson #111

Be excellent at all times. It doesn’t matter what you do when somebody is watching you, especially if that someone is someone who has influence over you. Let’s say, your boss. And speaking of that, I hope you’re reading this at home versus at your work cubicle. If not, watch out! Here comes the boss!

It matters what you do when nobody is watching you. Being excellent at all times means walking a few extra steps to put away your shopping cart at Costco. Holding the door a few seconds longer when you see someone coming in behind you. And if they start to run, let them know, “No rush. Take your time.” Throwing away your own trash at Taco Bell.

If you do these smaller details of your life with excellence, I promise that you will have larger details of your life and more of your heart’s desires be fulfilled.

In the immortal words of our 20th century prophet Bill … Be Excellent To Each Other!

Bill and Ted
Who do you relate to?

Saturday, 09-28-2013

Day 111. What to eat before a long run?

Today’s Meals:

Today surrounded two major events. Morning 14-mile run and an evening birthday party. I needed strength to get through the run and I needed stamina to manage tonight’s party. I did great on the run, but not-so-great at the party. Still wasn’t hungry so I just had a slice of the best ever carrot cake I’ve ever had with a scoop of vanilla ice cream.

Note to self — ask again who made that cake.

Don’t get me wrong — I didn’t hermit it in the corner, but I just plopped in a chair and whoever sat near me would be forced to listen to me go on and on about my morning run. Oh no … I turned into one of those guys. You know the one, “Look at me guy” Turn every conversation into something I want to talk about.

Note to self — don’t be “Look at me guy”

run262 marathon meal plan

MyFitnessPal 09-28-2013

When Did I Eat?

  • 7:20am (Meal 0) — pre-run nutrition. Come on Herbalife24 and a banana! I’m counting on you today.
run262 marathon pre run

Meal 0 (Pre-Run) — 7:20am

  • Meal 0.1 (8:10am-11am) — Clif Shots at mile 3 and mile 10 and strategic sipping of my Herbalife24 Prepare, Prolong, and Niteworks to go.
run262 marathon meal plan

Meal 0.1 (During Run)

  • 11:20am (Meal 2) — Home and not really hungry. But at the organized runs, they have Zico for the taking. When all else fails, go back to what the professionals do. In this case, I needed to rehydrate. That pasta pictured was leftover from last night and all I did was play with my food. That banana was only half eaten as well.
run262 marathon meal plan

Meal 2 (post run) – 11:20am

  • 7pm (Meal 3) — Happy Birthday Dear Crispy, Happy Birthday to you! The best carrot cake ever. Had a whip cream frosting rather than that typical sweet layer of stuff I usually scrape off anyway. Saved me the efforts of scraping and more for eating! Delicious. They had catered Mexican food, but this cake is all I was up to.
run262 marathon meal plan

Meal 3 — 7pm

  • 8:10pm (Meal 3.1) — Left the party and didn’t want to press my luck. Not hungry, but I know not eating would be a mistake. Stopped at our favorite Chinese restaurant for a bowl of egg drop soup, rice, and oranges. Now I’m feeling better! As you can see, not a big fan of peas. Does anybody else put rice in their soups? If not, what are you waiting for!

run262 marathon meal planMeal 3.1 — 8:10pm

Saturday, 09-28-2013

Day 111. 14 Miles

It’s 8:30ish. Birds Chirping. Sun beginning to fully greet. A beautiful day for a run. What? Runkeeper says 14-miles?

Record scratch. Sun looking really hot. Is that a heavy wind coming through town?

Two mindsets, but I’m glad I can only listen to one and I’m glad it was my first power thoughts.

Saturday’s are the payoff for my Monday (recovery from Sunday’s race day), Wednesday (6.32 miles), and Friday (4 miles) efforts.

Hyrdate
Is water better than a sugary drink for a distance run?

How I felt during the run?

Was excited coming into this run. This being my 28th training session and the distances are now increasing. Feeling a bit hyped up. Sure, that first step is with a little hesitation because I know once I go, I go. There’s no stopping and that first step is the first of probably 28,000 steps. Just guessing, but I wanted to throw out a large number that just sounds so ridiculous. Makes 14 miles sound better than saying, “Hey, do you want to walk/run 28,000 steps with me this morning?”

During the run, I ate my Clif Shots at mile 3 and mile 10. I’ve learned to never let my body need anything — be proactive in its nutrition. I learned the hard way that once you lack, it’s hard to get it back. Take that Johnny Cochran!

Plus, I was strapped with my handy-dandy Batman utility belt. But instead of all those cool gadgets, i just had 2 8 ounce water bottles filled with my magic hydration and endurance potion of Herbalife24 Prolong, Prepare, and Niteworks. I mix it separately and pour it into the bottles so it does mix. And I’ll tell you, once that automated female voice said, “Workout completed” I couldn’t wait to down that last ounce of liquid.

Attribute my strong feeling towards my morning meal and I had a good night’s rest. My first mile was 9:25. My fourth mile was 9:32. Mile 9 was 10:08, but then I brought it home with a final mile of 9:07. All averaging out to 9:21 per mile average. Not quite Olympics-worthy, but if I could, I would jump for joy.

How I felt after the run?

It felt like I ran 28,000 steps. What kind of question is that? My feet were a bit sore and my shoulders felt like I did 28,000 shrugs. All manageable and expected. What I wasn’t expecting was the overall lethargy. Just felt blah. I could imagine it’s how diabetics feel when their blood sugar drops significantly.

Not hungry at all — just took a couple bites of a banana and just moved around the leftover pasta. I did refuel with Herbalife24 Hydrate and Niteworks, but I may have drank too much. Felt like I was a walking blender with wet ingredients sloshing about.

Note to self – Thirsty is one thing, but trying to quench it all at once isn’t a good idea. Made me feel nauseous.

My Route

Guessing 8 miles on the city streets and 6 miles on trails. I find once I get to trails, I get a little bounce in my step. I think it’s the fact I need to concentrate on each step so I don’t roll an ankle.

14 mile run262

14 Mile Long Run

Saturday, 09-28-2013

Day 111. Work Hard. Play Hard.

I dislike that saying. It’s normally said by someone raising a half-empty beer in one hand while pumping the fist of the other. Here’s my problem with it …

Work hard? What does that mean? Are there times when you shouldn’t do your best? Here’s my issue with working hard. Our culture is so quick to give props to something we should be doing anyway. We should be working hard. We should be working while we are at work rather playing solitaire when the boss isn’t looking.

Life lesson #111 — Be excellent at all times.

Now, play hard. No problem with this at all. We were created to enjoy our lives, but keep things in perspective and prioritize properly. Playing hard before being excellent at your responsibilities is a recipe for disaster.

Chris Rock sums it up very well … what do you want, a cookie? Don’t get it. That’s okay. Watch this short clip and it will all make sense.

Warning — explicit language.

I Take Care of My Kids

mickey mouse shadow creepy

Someone’s At The Door

And oh, by the way, I worked hard at a 9:21 minute/mile average pace for 14-miles today and then celebrated some good friend’s 3-year-old son’s birthday. Mickey even showed. I guess you could say, I worked hard and played hard today.

Nobody's Looking
Do you believe playing solitaire during work hours is okay?

Morning weight = 173.5. Post-run 169.5

Saturday, 09-28-2013

Day 110. No Umbrella Needed

Life Lesson #110

Plan ahead for the things you do know and plan ahead for how you react to the things you don’t know.

If you get your mindset that you will remain clam under a storm, when the storm comes and newsflash, storms will come, you will be able to handle them with excellence.

Day 110. Planning or Reacting?

Do you plan ahead?

I’ve found that doing so is very helpful. Not only plan for what is to come, but also plan for what is unforeseen. Specifically, how will you react if things don’t go as originally planned. This is a key, a secret if you will, to managing your emotions and being excellent in our daily lives.

So, I planned ahead. Not too far ahead. Just one day. And my “ahead” shows a 14-mile run on the horizon. So what does that mean for today and how should I plan for tomorrow?

For today — eat well, sleep well, and laugh well.

For tomorrow — eat well in the morning. Banana and super cocktail of Herbalife24 Prepare, Prolong, and Niteworks. And run in the morning. My attitude as I look towards tomorrow … I can do all things through Christ who strenghtens me.

Life Lesson #110 – Plan ahead for the things you do know and plan ahead for how you react to the things you don’t know.

Morning weight = 173. Post-run weight = 170.5

Friday, 09-27-2013

Day 110. Spaghetti Factory.

Day 110 – Today’s Meals

Marathon Food Plan. Carbs and cheeses and chips. The 3Cs of nutrition. But, poor choice of words, however … take a peek at the food journal. Still below my daily goal and says if I continue to eat like a normal human, I will still lose a bit of L-Bs. (pounds). Oh my … I can still be human and enjoy foods without counting points, without deprivation. I can be with versus without. But (here’s that but again), I did strap on the ole’ Brooks again today and hit the pavement. How many miles and time equals to managing the 3Cs of nutrition … find out here.

run262 marathon food plan

Today’s Meals 09-27-2013

When did I eat:

  • 6:50am (Meal 0) – Herbalife24 Prolong, Prepare, and Niteworks plus a couple pieces of frozen banana. Why frozen banana? Because that’s all I had. I freeze banana slices for my morning smoothies and didn’t plan for ahead for a non-frozen one. But, at the fair, freeze your banana and it’s actually called a dessert now.
run262 marathon food plan

Meal 0 — 6:50am

  • 10:40am (meal 1.1) – Yakisoba and Justin pairing. Crispy and salty plus biter sweet and savory.
run262 marathon food plan

Meal 1.1 10:40am

  • 1:10pm (Meal 2) – Tastybite Madras Lentils and leftover egg fried rice. This is another Costco find from years ago. Comes in a 4-pack (I think) and also packs big flavor. Microwave in a minute and bring on the protein and big flavors.
run262 marathon food plan

Meal 2 — 1:10pm

  • 4:45pm (Meal 3) – Various chips and cheeses and fruit. House warming party with tons of finger foods. Had to leave quickly because I didn’t want to leave with tons of extra calories.
ustronger herbalife nutrition

Meal 3 — 4:45pmustronger herbalife nutritionMeal 3 — 4:45pm

  • 7pm (Meal 3.1) – I like, strike that LOVE, chips and dips more than the average bear, however not for dinner. After the party, there’s always the afterparty. And tonight it was dinner for two at Spaghetti Factory. Manager’s Special with mushroom and mizithra plus my handy-dandy Herbalife tablets. I don’t think there is a fat blocker in there, but I certainly needed one tonight.
run262 marathon food plan

Meal 3.1 — 7pm

Friday, 09-27-2013

Day 110. 4-Mile Easy Run

Easy Run

Training session 27 of 64 — 4 mile easy run. At this stage of the game, I can actually say it is an “easy” run. Day 1 of 64, probably a different story, but goes to show you, keep at it (whatever your it is) and it will get easier.

Today’s run was easy-breezy. Didn’t push myself and cruised at a 8:20 per minute mile. Had much more in the tank after the run and pushed in some overpass/ramp runs to get more bang for my running buck.

It’s getting colder so I’ve got decisions to make — (1) wear the long sleeves like today or (2) run later in the morning when I can actually see a shadow. It’s been really dark out.

What would you do?

ustronger herbalife nutrition

RunKeeper 4 mile easy run

Friday, 09-27-2013

Day 109. A Day Without Cardio

A Day Without Cardio

run262 marathon

Light Weights 09-26-2013

A so-called off day is a day without cardio. After Tuesday’s T25 premiere performance, my calves were on fire. A good thing. From the calves down, it looked like Arnold in his heyday. T25 definitely works the total body, starting at the calves!

Wednesday’s 6.32 mile run at an average pace of 8:43/minute was a welcome cool down from T25’s nastiness. I’ll certainly be returning to further days with Shaun T and the gang, but for now, I need a pair of house shoes. What are house shoes? The brand doesn’t matter, it’s just shoes for the house, thus house shoes. These shoes will never touch the outside — it’s like having a declawed cat. Only stays indoors.

Today was a welcomed “off-day” — a day with no cardio. 2 supersets of biceps immediately chased by 3 supersets of shoulders was like a walk in the park compared to my recent activities. Thankfully, I am getting stronger and starting to build the strength lost from the months of recovering from my Tough Mudder injury. This is a big, big deal to be able to even do a shoulder press and like the name, I’ll continue to press on, combining strength training with cardio blasts!

Thursday, 09-26-2013