Three-months ago I started documenting the exciting world of what I eat, when I eat, what I do, and when I do it in preparation for my very first (and probably very last) marathon. Experts say … let’s stop at that statement. Have any of you actually met any of these experts? There are certainly a lot of them apparently walking around, but they are like Big Foots when you go looking for them. Anyway, experts drill 90-day plans into our heads.

Tony Horton – P “90” X. Shaun T’s Insanity might as well be called Insanity90X. Amazon even has a ton of books on the importance of a 90-day plan. I haven’t read any of them, but after 90 days of doing this, I can offer some insight.

Life lesson #90 – Anybody can do something for 1 day and learn a little. Do something for 90 days and learn a lot.

Morning weight = 172.5. Post-run weight = 170

Today’s Meals:

•  9:50am – Favorite Local Breakfast Joint
  • Buckwheat Pancakes (2)
  • House syrup (1/2 cup)
  • 1 Over-Medium Egg
  • Herbalife Core Complex
• 1:30pm – Loving the Leftovers
  • General Sesame Tofu with broccoli
  • Singapore Curry Tofu Noodles
  • Herbalife Supplements:
    • Mega Garlic
    • Xtra-Cal
    • Joint Support
    • Cell Activator
    • Multivitamin
• 7:pm – Doctored Fettucini
  • Trader Joe’s Fettucini. My wife, in all her cooking glory, added fresh mushrooms and some additional seasonings (1.5 cups)
  • Trader Joe’s Corn Tortilla flatbread sesame seed (2 pieces)
  • Trader Joe’s Mini Brie Bites (2 pieces)
  • Herbalife Supplements:
    • Herbalifeline
    •  Mega Garlic
    • Xtra-Cal
    • Joint Support
    • Cell Activator
    • Multivitamin
• 10:30pm – Herbalife24 Restore

Meal 1

Meal 2

Meal 3

Food and Rest

Today’s Activities:

• Thinking the best way to say this … oh yeah, chilled! Thanks to that “Fri-turday” activities, my wife and I had a staycation, getaway, or just a together break. So, in other words, chilled.

Saturday, 09-07-2013