Day 65. Updated Run Apps

Seems like everyone has the same idea … exercise and nutrition. They wouldn’t have merged the two Apps I use (MyFitnessPal for food intake and Runkeeper or like my auto-checker says, “Rub keep”) together. Saves a little bit of time every day which will then equate to a lot of time at the end of the year. Hey, those 2-3 minutes daily add up so I’m being a little dramatic, but not too much.

The Time Savings Breakdown:

  • 2-3 minutes daily
  • 14-21 minutes per week
  • 56-84 minutes per month
  • 672-1008 minutes per year

Ok, since nobody thinks in these terms other than new parents “Oh, yeah, he/she is 23 1/2 months old” Well, on behalf of all normal people, he/she is 2. We’ll even give you “almost 2.”

Well, 672 minutes is 11.2 hours. Or, a Breaking Bad Season 1-3 marathon. And, 1008 minutes per day is 16.8 hours which is a more than a flight to Australia. Merging these two Apps just saved me a trip to Australia!

Life lesson #65 – Over time, small details add up to large details.

Morning weight 167.5

Today’s Meals:

  • 7:45am –  Herbalife Formula 1 French Vanilla Protein Shake. 5 oz of Healthy Balance Apple Juice, 6 fresh strawberries with stems, 1/2 cup of Costco Organic Frozen Blueberries, and 1/2 frozen banana. 1 scoop of Formula 1 and 1 scoops of Herbalife Personalized Protein Powder. 1 cup of spinach. 1 cup of cabbage. 1 cup of kale. Herbalife supplements:
  • 10:20am – Herbalife24 Prepare – getting ready for a run
  • 11:15am – Herbalife24 Hydrate – during my run
  • 12:30pm – Post Run Nutrition – got this recipe from the Apple cafeteria
    • 10 ounces of
    • Herbalife Instant Chocolate (2 scoops)
    • Herbalife24 Rebuild Endurance (1 scoop)
    • 1 cup of fresh organic spinach
    • 1 banana
    • 1/4 cup of Mountain High Fat Free All Natural Plain Yogurt
    • 2 tspn Skippy Super Chunk Peanut Butter
    • 2 Vita Coco Coconut Water ice cubes
  • 2:30pm – 1/2 leftover burrito from yesterday’s dinner with Italian Rose Fresh Salsa (2 tbsp). 1 Hostess mini donette.
  • 5:30pm – Hot Dog on a Stick
    • 2 veggie dogs
    • french fries (3/4 order)
  • 9:15pm – El Monterey Burrito, 2 tspn of cream cheese, 3/4 bag of Doritos, Pop Corners (White Cheddar) 1/2 serving, Filipino Suman with Skippy Peanut Butter and Nestle Rich Milk Chocolate. 1 Hostess mini donette (Hostess is back!)
Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2 (Post Run)

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2.1

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 3 – Corndog Not Shown! So excited to eat these, forgot to take a picture.

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 4

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Food and Exercise

Today’s Activities:

  • 10:30pm – 1st mile quick and directly into 11 ramp runs. Between ramp runs, I did 10 floor runs. Run temperature was a hot 76-degrees. Felt like high noon sun. I was feeling a bit worn after the first mile, but very thankful I brought Herbalife24 Hydrate. Lifted me for almost another 2 miles, but even better, ramp runs!
  • 11:15pm – Walk home
Training for a run with Herbalife24 Herbalife Strong Herbalife Run

More Training

 

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