Day 59. Run or Weights … Do Something!

At the beginning of this week, I set my mind to exercise Monday-Friday. I didn’t make any decisions on Saturday, but we’ll see. For now, focusing on Monday-Friday and as of Wednesday, I am on track. There’s still plenty of week left to get a run in.

Life lesson #59 – Take time to re-set your mind on your goals.

Morning weight 171.5

Today’s Meals:

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 1.1

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2 (beverage)

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 3

Today’s Activities:

  •  Chest. Flat dumbbell press. Slow down and explode up. Rebuilding size.
    • 1st set, 16 reps, 30 lbs
    • 2nd set, 20 reps, 40 lbs
    • 3rd-6th set, 20 reps, 50 lbs

Wednesday, 08-07-2013

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