Day 33. Nature Called!

Weigh in 171 and truth be told, I knew this. Making daily notes of what I eat and what I do is making it easier to predict health results. Life lesson #33 – daily reflection brings growth!

Today’s Meals:

  • 8:20am – Herbalife Formula 1 French Vanilla and Protein Shake (2 scoops of each) in 4ounces of Healthy Balance Apple Juice, handful of Organic Girl baby spinach, 7 Costco Organic blueberries, 3 large Costco strawberries, 1/2 frozen banana.¬†
  • 9:50am – Manilla mango
  • 10:50am – Power Crunch Bar
  • 12:30pm – Leftover Chinese food (1 1/2 servings of sesame tofu, 1/2 serving of fresh broccoli, 1/2 serving of string bean tofu, 1 cup of egg drop soup, 1 cup of rice)
  • 3:15pm – 1 cup of Honey Nut Cheerios, 1 cup of Blue Diamond almond milk, 1 serving (2 scoops) of Herbalife Personalized Protein Powder
  • 6:00pm – Chipotle vegetarian fajita bowl with 1/2 white and 1/2 brown rice. Only ate 1/2 of the flour tortilla . 1/2 bag of chips.
Training for a run with Herbalife24 Herbalife Strong

Meal 1

Training for a run with Herbalife24 Herbalife Strong

Food and light/moderate exercise

Today’s Activities:

  • Moderate to heavy moving and lifting of boxes. Some boxes 50+ pounds and needed to lift above my head to garage ceiling shelving. My physical therapy is working on my left arm. My right arm is getting much worse. (3 hours)
  • ¬†Moderate to heavy yard work. Rake and power washing. (60 minutes)

Summary:

I’ll need to watch my mango intake. At 46 grams of sugar for a small mango, that looks a lot like this …

Training for a run with Herbalife24 Herbalife Strong

How many sugar cubes?

This is another remind of how important it is to know basic nutritional facts of your favorite foods. Remember my pizza picture. Like they say, if I don’t know, now I know.

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