Day 28. It’s All Good!

Four-day vacation is behind me and waking up in my own bed. Before stepping on the scale for my first morning weigh in, let’s see where I started before I left.

  • Wednesday, July 3rd, Morning Weigh in – 173
  • Saturday, July 6th, Night Weigh in – 174.5
  • Sunday, July 7th, Morning Weigh in – 172.5

It’s like a volatile stock with an amazing message. Life lesson #28 – Avoid disempowering beliefs and self-talk, “I’m on vacation so I can expect to gain a few pounds” Those lies can lead you off the narrow path. Nobody is saying to not have fun, but nobody is also saying to throw away your previous efforts.

Today’s Meal:

Training to run with Herblaife24 products Herbalife Strong

Breakfast, Lunch, Dinner

Training to run with Herblaife24 products Herbalife Strong

Food, no exercise.


Today’s Activities:

  • Sunday Church service. You can do all the physical training, but it is nothing without God. Proverbs 3: 5-6

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways, acknowledge him, and he will make your paths straight.

  • Painted the loft
  • Hung my guitars



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