Day 29. Monday is Runday

The July 4th holiday is behind us and it’s time to get back into my Monday routine. Monday is Runday!

Weigh-in this morning, wait for it … 170.5. The take away … there are a few reasons, but at the core, it is basically calories in versus calories out. In other words, I’m burning more than putting in and without the help of MyFitnessPal, I wouldn’t know that. Life lesson #29 – use the right tools for the job. If you wanted to pound in a nail, would you want a hammer or a rock? Both would work, but one is more efficient and gets the results with very little mess. And if you want health, MyFitnessPal is that hammer.

Today’s Meals:

During my run, brought a 4 ounce bottle of Herbalife24 Prolong and a 4 ounce bottle of Herbalife24 Hydrate.

Training to run with Herblaife24 products Herbalife Strong

Meal 1 Meal 2

Training for a run with Herbalife24 Herbalife Strong

Meal 3

Training for a run with Herbalife24 Herbalife Strong

Meal 4, aka Dinner (Before and After)

Training for a run with Herbalife24 Herbalife Strong

Food and exercise

 

Today’s Activities:

  • Run. My first 5 miles were at a 9:30 clip, but the heat is really taking a tool on me. I had a a Clif Chocolate Gel Pack at mile 2 and drank my Herbalife24 products sparingly throughout the run. My right arm is really hurting now — starting from mile 2. Pins and needles so I’ll discuss this with my Physical Trainer this week. That pain is affecting my runs. I had to stop at mile 7 because of the pain and do some of the stretches I’ve learned in PT. If I know anything, I know this … this too shall pass. No problem!
Training for a run with Herbalife24 Herbalife Strong

Monday is Runday

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