Morning weight 175 and changed the recipe for my breakfast meal.

• Herbalife Formula 1 Instant Healthy Meal Chocolate. 8 ounces of water. 1 cup of spinach. Ice cubes. 1/2 tablespoon of Skippy Chunky peanut butter. Half a frozen banana. 1 tablespoon of Mountain High plain yogurt.
• Multivitamin
• Herbalifeline
• Cell Activator

I tasted a similar shake at the Apple Cafe, but they used almond milk and didn’t add any powders. Between you and me … mine tasted better and didn’t cost $5. My wife isn’t a fan of peanut butter so this is like a Thanksgiving treat to me because I only get this meal a few times a year.

Stomach feeling even flatter. The only issue … irregularity. There’s just no other way to say it and if Dr. Oz can talk about poop, I’ll go down that road as well today. I use to go a minimum of once per day and sometimes twice. Morning was like clockwork. I could tell you it was 8:05am by my trip to the bathroom. So, this is explaining my 1/2 pound weight gain. Life lesson #15 – when irregularities happen, it often leads to carrying more weight and the only way to get back to normal is to dump unnecessary items.

I will dump 2+ hours of Candy Crush from my day. It’s keeping me up longer than healthy.