Marathon Meal and Training Plan

Day 145.

Morning weight = 171.5 / post 6.01 mile run 167.5

Today’s Meals:

MyFitnessPal 11-01-2013

• 6:05pm (Meal 5) – Red Rabbit dinner with a dear friend. Fried mushrooms. Poached egg. Homemade pappardelle pasta with more poached egg. Vegetarian friendly!

Meal 5 – 6:05pm

Today’s Activities:

• 6.01 mile run at a 8:48 minute per mile pace. Burned 784 calories. First mile 9:04. Last mile 8:04.

Friday, 11-01-2013