Day 145. Marathon Meal and Training Plan.

Marathon Meal and Training Plan

Day 145.

Morning weight = 171.5 / post 6.01 mile run 167.5

Today’s Meals:

 

MyFitnessPal 11-01-2013

MyFitnessPal 11-01-2013

  • 6:05pm (Meal 5) – Red Rabbit dinner with a dear friend. Fried mushrooms. Poached egg. Homemade pappardelle pasta with more poached egg. Vegetarian friendly!
Red Rabbit

Meal 5 – 6:05pm

Today’s Activities:

  • 6.01 mile run at a 8:48 minute per mile pace. Burned 784 calories. First mile 9:04. Last mile 8:04.

Friday, 11-01-2013

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