Marathon Meal and Training Plan

Day 143.

Morning weight = 172

Today’s Meals:

MyFitnessPal 10-30-2013

• 1:30pm (Meal 3) – Post run nutrition

Meal 3 – 1:30pm

• 5:50pm (Meal 5) – Thai food

Meal 5 – 5:40pm

Today’s Activities:

• 8.48 mile run at a 8:58 minute per mile pace. Burned 1,127 calories. First mile 9:14 and last mile 9:32.

Wednesday, 10-30-2013