Are you “I Hate Monday” guy? If I can offer any advice, don’t be that guy. It’s not a characteristic that empowers you or a trait that shows gratitude. If you find yourself saying, “I Hate Mondays,” stop and find something you’re grateful for. Do this over and over until you develop a habit and trust me, it won’t take a 90-day plan to develop this attitude of gratitude.

Life lesson #92 – There is always someone that has it worse than you. If you hate Monday’s because you have to go back to the “grind” imagine the opposite emotion if you didn’t have that job. There are hundreds of thousands of people that wish they could be sitting in your place.

Chinese Proverb (unknown author) – I once met a guy who complained he had no shoes until he met a guy who had no feet. Perspective people!

Morning run = 174. Post-run weight = 171.

Today’s Meals:

Meal 1 — 8:45am

11:45am — Meal 2

7:30pm–  Meal 3

Snacks

MyFitnessPal Results

Meal 2

Meal 2.1

Meal 2.2

7:30pm Meal 3

Today’s Activities:

• 4 miles miles + strides. Average pace per mile 9:15. Ran up-and-over ramp to increase the intensity since it wasn’t a long run.

4 miles + strides

Monday, 09-09-2013