Day 55. Ramped!

Rise and shine … after a pseudo Breaking Bad Season 5 marathon on Netflix, feeling a bit like Jesse Pinkman after a Season 4 relapse. But, some things never change. Even as a kid, I was always up early on Saturdays to see what Schoolhouse Rock could teach me about ‘Being a Bill’ or the ‘Adverb Train’ and seamlessly move into the next stop, “All Aboard the Soul Train!”

Life lesson #55 – Hop aboard the soul train and get up offa that thang! (James Brown)

Morning weight 171.5

Today’s Meals:

  • 8:30am – 1 1/2 serving of homemade fried rice and 1 1/2 servings of scrambled eggs
  • 9:30am – Herbalife24 Hydrate (1 stick in 16 ounces of water)
  • 11:45am – Taco Bell
    • Black bean burrito
    • Chalupa, no meat – sub beans
    • 6 packets of hot sauce
  • 3:45pm – Gourmet Popcorn – Chicago Mix (1 cup)
  • 5:30pm – Burma Superstar
    • Tea Leaf Salad (Featured on Food Network). Order it! Delicious … one of the best salads I’ve ever eaten. Those fried garlic peanuts are unique
    • Vegetable Curry Delux. Burma Superstar’s special curry made with tomatoes, squash, eggplant, lentils, and tofu
    • Coconut rice (recommended by the server)
    • Burmese Vegetarian Samusas. Burmese raviolis hand wrapped and filled with curry spices, potatoes, deep fried, and served with house special sauce.
  • 7:15pm – Ici Ice Creamery
    • 1 scoop of vanilla-dark chocolate-caramel swirl
    • sugar cone
    • 1 peanut butter bon bon
Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 3

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 3.1

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Food and exercise

Today’s Activities:

  • 9:45am – Morning run. Up and over the ramp overpass (my mock hill runs). The last 0.5 miles, I included 4 dirt hill runs to access the main path. Maybe I was just really thirsty today, but that Hydrate drink really hit the spot.
Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Ramp runs with my wife

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