Rise and shine … after a pseudo Breaking Bad Season 5 marathon on Netflix, feeling a bit like Jesse Pinkman after a Season 4 relapse. But, some things never change. Even as a kid, I was always up early on Saturdays to see what Schoolhouse Rock could teach me about ‘Being a Bill’ or the ‘Adverb Train’ and seamlessly move into the next stop, “All Aboard the Soul Train!”

Life lesson #55 – Hop aboard the soul train and get up offa that thang! (James Brown)

Morning weight 171.5

Today’s Meals:

• 8:30am – 1 1/2 serving of homemade fried rice and 1 1/2 servings of scrambled eggs
• 9:30am – Herbalife24 Hydrate (1 stick in 16 ounces of water)
• 11:45am – Taco Bell
  • Black bean burrito
  • Chalupa, no meat – sub beans
  • 6 packets of hot sauce
• 3:45pm – Gourmet Popcorn – Chicago Mix (1 cup)
• 5:30pm – Burma Superstar
  • Tea Leaf Salad (Featured on Food Network). Order it! Delicious … one of the best salads I’ve ever eaten. Those fried garlic peanuts are unique
  • Vegetable Curry Delux. Burma Superstar’s special curry made with tomatoes, squash, eggplant, lentils, and tofu
  • Coconut rice (recommended by the server)
  • Burmese Vegetarian Samusas. Burmese raviolis hand wrapped and filled with curry spices, potatoes, deep fried, and served with house special sauce.
• 7:15pm – Ici Ice Creamery
  • 1 scoop of vanilla-dark chocolate-caramel swirl
  • sugar cone
  • 1 peanut butter bon bon

Meal 2

Meal 3

Meal 3.1

Food and exercise

Today’s Activities:

• 9:45am – Morning run. Up and over the ramp overpass (my mock hill runs). The last 0.5 miles, I included 4 dirt hill runs to access the main path. Maybe I was just really thirsty today, but that Hydrate drink really hit the spot.

Ramp runs with my wife