Day 41. Feeling Strong on the “Weak”end

First time in at least 3-months I was able to do back-to-back weight training. It’s not a recommended plan to do the same body part in consecutive days, but it’s just been so long since I’ve been able to throw up any weights without severe, sharp pain in my left shoulder, I just couldn’t help myself. This morning, I still felt that familiar chest pump. Only one word … Yes! Life lesson #41 – Severe, sharp pains allow us time to slow down, reevaluate, and get a new plan.

Weight 171.5

Today’s Meals:

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 1 and Meal 2.1

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Meal 2

Training for a run with Herbalife24 Herbalife Strong Herbalife Run

Food and no exercise

 

Today’s Activities:

  • Visited parents! 

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