Marathon Meal and Training Plan

Day 155.

Morning weight = 167.5

Today’s Meals:

MyFitnessPal 11-11-2013

• 11:13 (Meal 2) – Tofurkey slice and good ole fashion American Kraft Cheese. Put it in the microwave for 15 seconds and you’ve got a gourmet snack. And oh … that tea-colored drink is Herbalife Herbal Concentrate Tea.

Meal 2 – 11:13am

• 5:50pm (Meal 5) – Thai! And don’t be quick to say, “I thought you were vegetarian” — we follow every order with “and no fish sauce.”

Meal 5 – 5:50pm

Today’s Activities:

• Really? I just ran 20 miles yesterday. I’m actually thinking of taking a few days off the road. Did you hear that? That was the sound of my feet and knees letting out a sigh of relief and an even bigger sound of relief from my shoulders.

Monday, 11-11-2013