Marathon Meal and Training Plan

Day 152.

Morning weight = 170.5 / post 8 mile run 166.5

Today’s Meals:

MyFitnessPal 11-08-2013

• 6:45pm (Meal 5) – Revisiting an old favorite. Papas burrito. It sounds much better than just a potato burrito — and that sauce. Whatever they place in the burrito makes it succulent. And for dessert … a fried Mexican plantain with roasted coconut chunks in a caramel sauce.

Meal 5 – 645pm

Today’s Activities:

• 8 mile run at a 8:49 minute per mile pace. Burned 1,038 calories. First mile 9:05. Last mile 8:33. Fastest mile 8:32.

Friday, 11-08-2013