Marathon Meal and Training Plan
Morning weight = 170
- 3:02 (Meal 4) – Mid day snack. How can you walk the aisles of Sam’s Club or Costco without ending up at the pizza counter?
- No run today, but pre-run activities. Picked up my racing bid for the longest run I’ll be doing to date. 20 mile “warm-up” for the California International Marathon that is just around the corner. I’ve followed the training plan. I’m rested. I’m carbed up from dinner. I’m ready.