Marathon Meal and Training Plan

Day 140.

Morning weight = 171

Today’s Meals:

MyFitnessPal 10-27-2013

• 9:40am (Meal 1a) – Donuts for me. Donuts for church.

Meal 1a – 9:40am

• 1:44pm (Meal 3) – Post church meal.

Meal 3 – 1:44pm

• 6:44pm (Meal 5) – Homemade grilled cheese and potato leek soup!

Meal 5 – 6:44pm

Today’s Activities:

• Recovery from yesterday’s 17+ mile run.

Sunday, 10-27-2013