Day 22. New Week, New Month.

It is the first day of July and the outside temperature continues to remind all of us that Summer is slapping us in the face.

Davis California Weather

Foregoing any semblance of alternating my legs back and forth, pushing forward upwards of 6 mph by foot. Instead, changed the script to an indoor cardio workout scheduled for later in the evening with my wife. Life lesson #22 – don’t kill yourself over obtaining your goals. Balance, flexibility. and fun are also part of a smart plan.

Morning weight 174. Looks like that Drumstick and I’m not talking about the kind Bobby Brady used just made itself known. No worries. A little extra effort tomorrow and it will be back to normal — just as if that drumstick never was.

Today’s menu:

  • 8am – Herbalife Herbal Concentrate Tea (6 ounces – cold)
  • 8am – Herbalife Formula 1 French Vanilla Shake with fruit and veggies
  • 11am – Leftover Chinese food. 1/2 portion of sesame tofu, 1/2 cup of leftover egg fried rice, and 1 vegetable egg foo yung
  • 11am – 10 ounces of Herbalife Herbal Concentrate Tea (cold)
  • 3pm – Left-leftover Chinese food. 1/2 portion of sesame tofu and 7 gluten free crackers
  • 7pm – Taco Bell veggie Cantina Burrito (finished half), 1/2 of a veggie Chalupa, and 3/4 nachos with cheese


Walked Ikea for about an hour. I was going to stash this under Today’s activities, but that would be too easy. Did I break a sweat? No. Did I get tired? No. Do I add it to today’s activities? No. Still looking forward to a light Tracy Anderson tonight, but I know I have some Ikea furniture to build as well.

Today’s accomplishments.

  • My Crate Vintage 30 amp has been crackling and popping for 6-7 years. My brother and I were going to replace the tubes, but he didn’t make it to see that day unfortunately. I Googled it and found many suggestions, but there was a producdt called Deox from Radio Shack that seemed to be top rated and a first fix before doing anything. Called to make sure it was in stock and they have 2. Turns out that this is out-of-stock online and there are only 5 remaining company-wide. My local store has 2 and now they have 1. Followed directions and within 30 minutes, my amp stopped sounding like the cereal Snap, Crackle, and Pop! Amazing!
  • Ikea furniture builds
Radio Shack DeoxIT Connector Cleaner

Good as Gold!


It is now 11:20pm – Tracy Anderson and I have a late night date. Tracy Mat Workout — don’t judge. I double dare you to get through this entire workout without putting your arms down. It ain’t easy, but it’s worth it! Low impact; high results! Perfect stretch for my frozen shoulder.

Finished at 12:15am … Sleep is certainly part of a healthy balance. So let’s go find some balance. Had a final protein recovery Herbalife Protein Berry Beverage Mix … that sucker has 15 grams of protein.

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