Day 164. Marathon Meal and Training Plan.

Marathon Meal and Training Plan

Day 164.

Morning weight = 168.5 / post 6.34 mile run 164.5

Today’s Meals:

MyFitnessPal Marathon Meal Plan

MyFitnessPal 11-20-2013

  • 10:14am (Meal 2) – Pre run nutrition. Herbalife24 Prepare and Herbalife Niteworks. Those Power Bar Energy Blasts are for the road!
Marathon Meal Plan

Meal 2 – 10:14am

 

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  • 12:59pm (Meal 3) – More leftover homemade chili with some gluten-free chips.
Marathon Meal Plan

Meal 3 – 12:59pm

Today’s Activities:

  • 6.34 mile run. 8:28 mile per minute pace. Burned 831 calories. First mile 9:05. Last mile 8:35. Fastest mile 8:05.

Wednesday, 11-20-2013

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